Therapy services in Denver, Boulder and online
Twenty-five ways we help, from anxiety and trauma to couples, families and new parents. Every service is available by video anywhere in Colorado, and most in person in Denver or Boulder.
- Individual$150 to $200
- Couples$180 to $200
- OfficesDenver & Boulder
- OnlineAnywhere in Colorado
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Individual therapy
One-on-one work, matched to what you’re dealing with.
- Individual TherapyOne-on-one work on whatever is weighing on you, with a therapist matched to it.
- Anxiety TherapyWorry, panic, perfectionism, and the 3 a.m. what-ifs.
- Depression TherapyFor the dark kind and the running-on-empty kind.
- Grief & Loss TherapyDeath, divorce, pregnancy loss, estrangement, or the life you expected to have.
- ADHD & NeurodivergentADHD, autism, and late diagnosis, from therapists who don’t treat your brain as a problem.
- Addiction & Recovery TherapySubstance use and recovery, at any stage, with a Licensed Addiction Counselor.
06 services
Trauma & the body
Approaches that reach what talking alone sometimes can’t.
- Trauma TherapyEMDR, IFS and somatic work for PTSD and complex trauma.
- EMDR TherapyEye Movement Desensitization and Reprocessing. Recommended by the WHO for PTSD.
- Internal Family Systems (IFS) TherapyInternal Family Systems and parts work for the inner critic, anxiety and trauma.
- Safe & Sound ProtocolA five-hour listening program that helps an overwhelmed nervous system settle.
- Health at Every SizeIntuitive Eating and weight-inclusive care. No diets, no weigh-ins.
- Disordered Eating & Body ImageRestriction, bingeing, chronic dieting and body image, with no diagnosis required.
05 services
Relationships
For couples, families, and the patterns between you.
- Couples TherapyFor the same fight on repeat. Gottman Method and Emotionally Focused Therapy.
- Emotionally Focused Couples Therapy (EFT)Emotionally Focused Therapy for the pursue-withdraw cycle and emotional distance.
- Pre-Marital CounselingThe conversations most couples skip before the wedding, using Prepare-Enrich.
- Family TherapyParents, teens, blended families, adult children. The work happens in the room, between people.
- Enneagram TherapyYour type as a map of why you do what you do, with a Certified Narrative Enneagram Teacher.
06 services
Who we see
Therapy shaped around a season of life or a part of who you are.
- Therapy for WomenPerfectionism, people pleasing, invisible labor, and figuring out what you want.
- Therapy for MenDirect and practical, for whatever you’ve been carrying alone.
- Therapy for Young AdultsFor adults 18 to 35 who feel behind in a race nobody explained.
- Therapy for TeensAnxiety, school stress, mood, grief and identity, with a therapist teens can actually talk to.
- LGBTQ+ Affirming TherapyAffirming care for LGBTQ+ individuals and couples: identity, family, relationships and more.
- Postpartum & PerinatalPregnancy anxiety, postpartum depression, birth trauma, and the identity shift nobody warns you about.
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For therapists & anywhere in Colorado
Not sure which one fits?
Most people aren’t, and that’s what the free 15-minute consultation is for. Tell us what’s going on and we’ll match you with the therapist who fits.
Schedule a Free Consultation